Olivia Johnson

Can the Ketogenic Diet Have Any Health Benefits?

May 8, 2021 / Health & Fitness / By Olivia Johnson

On a Ketogenic Diet, What to Eat A keto diet can help you lose weight, lose appetite, and improve type 2 diabetes or metabolic syndrome. The ketogenic diet is a low-carbohydrate, high-fat diet that induces ketosis, a physiological state under which your body uses fat reserves for energy rather than sugar, which is the body’s …

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Foods that are helpful to men’s health

March 26, 2021 / Health & Fitness / By Olivia Johnson

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Men and women have different nutritional (food) needs in a lot of ways. Men, like women, need nutrients to maintain muscle mass, prevent prostate cancer, and benefit from other health benefits. Many of men’s favorite foods aren’t the healthiest. On the other hand, a healthy diet and frequent physical activity will help men over 35 …

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