Tips For Preventing & Controlling High Blood Pressure

high blood pressure

A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent  this illness from developing.

Because people with high blood pressure do not usually have any symptoms until the disease has reached an advanced stage,  this sickness is often called the “silent killer.” That is why having blood pressure checked regularly is important.

Uncontrolled high blood pressure can cause strokes. As it causes a person’s arteries to get narrower and narrower, it is harder for blood to get to the brain. That can potentially cause blot clots in the brain, cause a blood vessel in the brain to leak, or cause a blood vessel in the brain to rupture.

Here are tips and tricks  that will help patients:

1.Losing weight

Many of us have heard over and over to “lose weight and get more exercise” because it will help a person to maintain better health. Maintaining a healthy weight and exercising regularly can do a lot to help prevent and control this disease.

weight loss

High blood pressure and a high weight are closely related. Being overweight significantly raises a person’s risk of developing  this disease . An overweight person raises their risk by as much as six times. But, as a person starts to take the extra pounds off, their blood pressure typically goes down too.

Try to eat morefruits vegetables, whole grains, low-fat dairy products, and lean protein.

 2.Practice  sport:

Exercise is another important factor in preventing and controlling this condition. Exercising makes the heart stronger and enables it to pump blood throughout the body with less effort. The easier it is for the heart to pump blood, the easier it is on the arteries.

Regular physical activity helps a person reach and maintain a healthy weight. The latest  guidelines suggest a person engage in moderate physical activity 30-60 minutes a day, 5-7 days a week. Walking is a good physical activity, especially for people just starting an exercise routine. Swimming, biking, and jogging are also great forms of exercise.

3.stop smoking

Smoking is hard on the heart and nicotine cases the blood vessels to constrict, narrowing the blood vessels and making the heart work harder to pump blood through the body. Smoking also interferes with some blood pressure medications, making them much less effective. Quitting smoking reduces the risk  of  this pathology  , will help to control existing high blood pressure, and will also reduce a person’s risk of developing lung cancer, heart disease, and having a stroke. Quitting smoking is very difficult, possibly the hardest thing a person will ever do, but doing so goes a long way towards improving a person’s health.

4.Avoid excessive sodium

Avoiding excessive sodium is suggested to help control and prevent high blood pressure.
Take any prescribed high blood pressure medications as directed – don’t skip doses or quit taking it entirely. If, after being on medication for a period of time blood pressure returns to normal levels, it does not mean that person has become normal. It means the medication is doing its job and is controlling the  desease . They needs to be taking indefinitely, often for life.

Avoid excessive alcohol consumption. Not only can it cause high blood pressure, it’s also bad for the liver and kidneys.

5.limit the consumption of caffeine:

Although studies have not proven whether or not caffeine affects high blood pressure, some studies have shown that people who regularly consume caffeine each day have higher  numbers than people who don’t. On the other hand, some studies have shown that people eventually develop a tolerance to caffeine and that it then no longer affects their blood pressure. As a precautionary measure, physicians will usually advice patients with  to limit their caffeine intake.