The Chana Dal continues to be an important recipe and snack for families that trace their ancestors’ roots to the Indian Subcontinent and even other regions of the globe. There are many methods to prepare chana dal, each tailored to the individual’s preferences. It has been a staple snack for many years.
Roasted Chana dal is a salty, crunchy, and spicy food prepared with split chickpeas or Bengal gram (chana dal). Chana dal is a tasty and healthy snack that is very simple to prepare. It has a similar addictive quality as potato chips. When roasted, they provide a pleasant crunch that makes for an excellent snack.
People use it in various dishes, including salads, curries, dal preparations, and many other dishes. Roasted Chana Dal is a fantastic tea-time snack, particularly if you like a spicy flavor. You will not be able to ignore this with your hot cup of tea, whether it is in the morning or in the evening.
Benefits of Chana Dal Snack:
Chana dal is also high in protein, which helps with digestion by boosting the number of beneficial bacteria in your stomach and allowing waste to pass through your digestive system more effectively. Having clear skin and strong bones is one of the many Chana dal benefits that might bring a smile to your face since it aids in acne treatment.
This tasty and nutritious dal comes with so many advantages, including the fact that it is a good source of protein, fiber, and various vitamins and minerals. Because it is high in B-complex vitamins such as B1, B2, B3, and B9, chana dal is the greatest source for boosting metabolism. Eating lentils could help you lose weight since they are high in fiber. Even when you have roasted or ground it, it has a significant nutritious value for the body. Chana dal has a high potassium concentration and a low concentration of sodium, which helps regulate blood pressure.
How to Make Fried Split-Chick Peas (Masala Chana Dal) at Home?
This is an easy lentil snack that is very simple to make. This snack requires close attention, and you cannot rush the procedure, or you will end up with either partially cooked or overdone dal, neither of which are enjoyable. The recipe for making chana dal is as follows:
- Cooking oil for deep frying
- 1 cup chana dal, steeped for a minimum of 4 hours
- Season with salt to taste
- A pinch of chili powder to taste
- A half teaspoon of baking soda
- 2 garlic cloves, peeled and chopped
Soak the chana dal overnight in a mixture of baking soda and water. Spread the wet dal out on a dish and dry for 30 – 45 minutes before serving.
Heat a little amount of oil. Then deep fry the dal in batches, stirring constantly. Remove the dal from the oil when it has become golden brown and the hissing sound has stopped, and season it with salt and chili powder to taste.
Once all of the dal has been cooked, sauté a few garlic bulbs in a little oil and mix them in well with the golden dal to finish it off. Once the mixture has cooled, keep it in airtight containers.
When can you get chana Dal?
You may be wondering where you can get well-prepared chana dal, and that will serve as the finest snack while you roam around or watch a movie. Regal foods provide the finest chana dal. It is salted and seasoned with various spices and is a wonderful snack to have on hand for any occasion.