Ketogenic Diet

Can the Ketogenic Diet Have Any Health Benefits?

On a Ketogenic Diet, What to Eat A keto diet can help you lose weight, lose appetite, and improve type 2 diabetes or metabolic syndrome. The ketogenic diet is a low-carbohydrate, high-fat diet that induces ketosis, a physiological state under which your body uses fat reserves for energy rather than sugar, which is the body’s …

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