Basic Massage Therapy Techniques as a Natural Medical Remedy

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Different massage techniques can target different conditions. Dr Annie Bond from SarasMassage therapy is a natural medical remedy for many ailments such as chronic headaches, insomnia, constipation, joint pain, and many more. According to a trusted massage spa in Al Barsha, regular therapeutic massage sessions can help 4x your chances of avoiding colds and muscle fatigue.OTA explained some of the common massage techniques that help improve certain physical conditions.

SWEDISH MASSAGE uses soothing, tapping, and kneading movements to work the entire body, relieving muscle tension and relaxing aching joints. Swedish masseurs use five basic movements for the treatment. They are ephemeral caresses; the kneading muscles grip and lift slightly; friction – thumbs and fingertips work in deep circles in the thickest part of the muscles; tapping and tapping strokes; the vibrating fingers are pressed or flattened firmly on a muscle, then the area is shaken quickly for a few seconds. According to a masseur in Venice, Florida, Swedish massage is ideal for people with insomnia and muscle fatigue.

Deep tissue massage targets chronic tension in muscles that lie well below the surface of your body. You have five layers of muscle in your back and most massages like Swedish can only reach the first two layers. A deep tissue massage uses slow movements, direct pressure, or friction movements that pass through the fibre of the muscles. Masseurs will use their fingers, thumbs, or sometimes even their elbows to apply the necessary pressure. According to a massage spa in Al Jafiliya, many patients feel sore after deep tissue treatment, but this is just a natural reaction of the body to slow, hard movements.

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SPORTSASSAGES are designed to help athletes train and perform better. The techniques are similar to Swedish and deep tissue massage, but a therapist in Sarasota says that a sports massage was designed to meet the specific needs of the athlete. Pre-competition massage can help warm muscles and improve circulation before the competition, but it can also energize or relax an athlete and help them focus on competition. Post-competition sports massage can detoxify the body of waste and speed up recovery. Body Massage in Al Nahda

REFLEXOLOGY is a little different from most massages because it focuses on the vital points of our hands and feet. This massage technique works with the idea that there are specific points on our hands and feet, directly connected to our organs such as the liver, heart, lungs, etc. Reflexology manipulates these points in order to improve the functions of our organs or even to treat them. of its malfunction. However, a Sarasota massage spa suggests pregnant women avoid this massage as it could induce labour.

PREGNANCY MASSAGE is designed strictly for pregnant women. This massage is also known as prenatal massage. A masseuse from Venice, Florida explains that this technique helps pregnant women overcome common pregnancy pains such as back pain, leg cramps, headaches, and anxiety. Using a special massage table that can accommodate the growing belly, the therapist then focuses on the lower back, legs, neck, and head. Sarasota therapist reiterates the importance of avoiding hand and foot massage during pregnancy as it can cause preterm labour.