Matcha is a powdered green tea that has been used in the Japanese tea ceremony for centuries. It’s only recently begun to appear in a variety of drinks and desserts in the United States. It may also have several well-being advantages.
Green tea is commonly prepared as an infusion. This means they ingest the hot water in which the tea leaves have steeped.
Manufacturers, on the other hand, grind matcha tea into a powder and mix it with boiling water. This means that when a person drinks matcha tea, the powdered leaves are consumed.
According to some research, green tea, of which matcha is one kind, contains antioxidants that are good for your health.
What is matcha?
It’s a kind of green tea that’s been enjoyed for hundreds of years in China and Japan. Because the leaves are ground into a powder that is much more potent than normal tea, a little goes a long way.
How It Is Created?
Farmers build structures around the plants to shade them about two weeks before harvest, leaving them almost in the dark. This is believed to make the leaves softer, sweeter, and more vibrant. The tea leaves are promptly steamed after harvesting, then dried and placed in heated ovens for about 20 minutes. Workers then grind the leaves into powder, removing stems, twigs, and other unwanted components.
What It Tastes Like?
Even though matcha and regular green tea are made from the same leaf, some people believe matcha is sweeter and creamier. If you use a lot of the powder, you could find a “grassiness” to the scent and taste.
Health benefits of matcha powder
- Protection Against Cancer
Matcha (as well as loose-leaf green tea) contains polyphenols and other antioxidants that may help protect your cells from cancer. Doctors would continue to do more research to see if these compounds will help avoid or delay the illness.
- Reduced Cholesterol?
Catechins also appear to aid in the reduction of LDL (“bad”) cholesterol and total cholesterol levels. This is beneficial because high levels of these can cause heart disease, heart attack, and stroke.
- Improved Dental Health
A cup of matcha tea a day should help you keep your teeth healthy. This might be due to something in the leaves assisting in maintaining a healthy level of acid in the mouth. It may also be the fluoride of the soil that the plant absorbs. Fluoride may be present in the water you use to make your brew.
- Maintain vigilance
When you need to stay awake and concentrated, matcha will help. This is due in part to one of its most well-studied ingredients: caffeine. Just be careful not to overdo it. Excessive amounts will make you jittery and anxious, as well as disrupt your sleep.
GREEN MATCHA TEA LEMONADE IS A BEAUTIFUL THING.
When most people hear the word “lemonade,” they immediately think of something refreshing. Pink, peach, strawberry, and green tea lemonade are all popular and well-liked.
Add in the following elements for longer life, weight loss, detoxification, and relaxation. Of course, we’re referring to the addition of Matcha powder! You’ll get all of the additional Matcha green tea advantages as well as a delicious, energizing drink.
Serve your Matcha Green Tea Lemonade with a couple of delectable Glazed Matcha Brownies on the side.
Time to prepare: 5 minutes 30 minutes to prepare
Time allotted: 35 minutes
Ingredients for Matcha Green Tea Lemonade (or Limeade)
2 c. boiling water
Epic Matcha green tea powder (1/2 teaspoon)
1 cup sugar made from pure cane
1/2 cup lemon (or lime) juice, freshly squeezed (about 3 lemons)
a half-gallon of cold water
In a large mixing bowl, combine the Matcha green tea powder and sugar.
Add the lemon juice and cold water until the sugar has dissolved.
Refrigerate for at least 30 minutes before serving.
Many private label tea packaging offers match powder for its multiple benefits. Yet Tea Globally offers the best match powder worldwide in various flavors to cater to everyone’s tastebuds.