7-day diet plan for weight loss

Diet Plan For Weight Loss

Are you gaining weight every day and worried about losing it as soon as possible?

Weight loss is a big concern for many people nowadays who want to maintain their body and wanna remain fit always.

Here we are with 7 Day Diet Plan For Weight Loss

Day 1

  • Breakfast – Scrambled egg with spinach and tomato
  • Lunch – Tuna salad with lettuce, cucumber, and tomato
  • Dinner – Bean chilli with cauliflower ‘rice’
  • Snacks – Peanut butter and apple slices

Day 2

  • Breakfast – Milk, Oatmeal with blueberries and seeds
  • Lunch – Vegetable wrap and Hummus
  • Dinner -Purple sprouting broccoli, sweet potato mash, and sesame salmon
  • Snack – Tangerine and cashew nuts

Day 3

  • Breakfast – Mashed avocado and all fruits except bananas
  • Lunch – Broccoli quinoa and toasted almonds
  • Dinner – soba noodles and chicken stir fry
  • Snacks – Blueberries & coconut yogurt

Day 4

  • Breakfast – Sliced fruits, yogurt, a smoothie made with protein powder
  • Lunch – Chicken salad with lettuce and corn
  • Dinner – Roasted Mediterranean vegetables, puy lentils, vegetables with multigrain Rotis
  • Snacks – Whole grain rice cake with nut butter.

Day 5

  • Breakfast – A glass of milk, vegetable Dalia, buckwheat pancakes with raspberries
  • Lunch – Vegetable soup with two oatcakes
  • Dinner – Fish tacos with slaw
  • Snacks – Boiled egg with pita slices

Day 6

  • Breakfast – Peanut butter and apple slices
  • Lunch – Minted pea and feta omelet
  • Dinner – Baked sweet potato, chicken breast, greens
  • Snacks – Cocoa protein ball

Day 7

  • Breakfast – Breakfast muffin with eggs and vegetables
  • Lunch – Crispy tofu bowl
  • Dinner – Lentil Bolognese with zucchini noodles
  • Snacks – Hummus and Carrot sticks

The above meal plan contains nutrient-dense whole foods. Creating a weight loss chart is not a tough task, the toughest is to adhere to it. So follow this diet chart and you will see the result within a week.

Weight Loss & Identify Challenges That Are Contributing to Your Weight Loss Results

Different People Different Approaches

Each person has different choices and tastes and so they have different diet plans. This is just a sample list of 7 Day Diet plans, you can modify it by replacing some of the food items with other similar items according to your taste.

Today online one can easily get diet plans but it is also important a person must ensure that their diet plans include sufficient amounts of vitamins, minerals, and fibre.

Apart from diet plants, there are different other methods also that need to be followed to lose weight as soon as possible. Below are some other approaches to lose weight:

  • A calorie-restricted diet
  • Physical Activity Advice
  • An activity and behaviour change programs

About Me

My name is Reece Mander NASM certified personal trainers in Canary Wharf co-founder of Reece Mander Fitness, our main goal is to apply the best and holistic weight loss approach to get you in the perfect shape.